Day 1 down- i'm severely out of shape! But I did it and I will not apologize for my numbers but I will be working to improve them. I used this Timer for the first day FIT TEST. I used this vid
eo: Day 1 of 30 Day Challenge. Good luck!
My numbers for this test were:
Squat Jumps: 19
Push ups: 15
High Knees: 0
Switch Lunges: 0
Tuck Jumps: 0
Straight Abs: 30.
Here is my horrid before picture. Yikes I have lots to lose!
My goal weight is 140. Here's to 5 lbs gone by months end! CHEERS!